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Yndirah
strong curves 1-4
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The strong curves 1-4 routine by Yndirah is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
A
Est time: 46 min
8 exercises
Barbell Glute Bridge
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
cable standing abduction
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
side plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
