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Yndirah
strong curves 5-8
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The strong curves 5-8 routine by Yndirah is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
A
Est time: 42 min
8 exercises
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Good Morning
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
cable standing abduction
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
side plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
