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Yndirah
Strong Curves 9-12
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Strong Curves 9-12 routine by Yndirah is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
A
Est time: 44 min
8 exercises
Barbell hip thrust pause
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Zercher Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Sumo Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
X-band walk
Glutes
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
cable horizontal wood chop
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
