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kenchainz
Warrior 2.0 P1
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Warrior 2.0 P1 routine by kenchainz is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Kinobody Warrior Shredding 2.0 - Phase 1...
Mon
Wed
Fri
Workout A
Est time: 45 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Rope Hammer Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
