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manojy
Fat Loss Routine
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Fat Loss Routine routine by manojy is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Upper Lower Split and Cardio...
Tue
Wed
Thu
Fri
Sat
Sun
Upper Strength
Est time: 59 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
