Planet Fitness Strength and Endurance Routine

Plan Details

The Planet Fitness Strength and Endurance Routine routine by Greenduck is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is designed to be an ongoing routine. After 4 weeks you should return to the beginning and sta... Read More

This is designed to be an ongoing routine. After 4 weeks you should return to the beginning and start at week 1 again. The first 2 weeks are meant to target individual muscle groups with low reps and increasing weight to increase strength and mass. The desired objective is to increase weight in each set until you can barely reach 4 reps in your final set. Once you can reach 4 reps in your final set, increase your starting weight and continue the process the following week. The second 2 weeks will be focused on lower weights and higher reps to increase endurance and to help cut fat. Each exercise should use 60% of you 1RM and you will not increase weights between sets. The desired objective is to be able to complete all of the reps in each set. If your last set is easily achievable, increase weight by 5% of your 1RM.