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ijrebuck
5/3/1 Boring But Big
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 5/3/1 Boring But Big routine by ijrebuck is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Jim Wendler https://www.t-nation.com/workouts/boring-but-big-3-month-challenge...
Day 1
Day 2
Day 4
Day 5
Press Day
Est time: 66 min
7 exercises
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
