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mruizsantaella
00 The King is Back
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 00 The King is Back routine by mruizsantaella is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 3
Day 4
Legs & Shoulders Day
Est time: 48 min
7 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
