Loading...
bgjscriven
P90x Part 1
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The P90x Part 1 routine by bgjscriven is a 15 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
P90x adapted for use in the gym. nnCardio: Use pool on Tuesday and Thursday mornings when in work if...
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
ab ripper x
Est time: 67 min
12 exercises
IN & OUT
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:20
Air Bike
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:20
SEATED CHUNCHY FROG
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:20
CROSSED LEG/WIDE LEG SIT-UP
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:20
Scissor Kick
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:20
HIP ROCK 'N RAISE
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:20
pulse up
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:20
ROLL-UP/V-UP COMBO
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:20
OBLIQUE V-UP
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:20
leg climb
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
MASON (KAYAK) TWIST X40
Abs
Sets
1
Reps
40
Interval
00:00
Rest Time
00:20
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
