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JennaSchmidt
PPL
AUTOPLAYAUDIO TIP
General
Advanced
Barbell
Plan Details
The PPL routine by JennaSchmidt is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Sat
Sun
Push 1
Est time: 49 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
