JefitTeam

7 Minute Abs

ELITEAUTOPLAYAUDIO TIP

General

Beginner

Body

Plan Details

The 7 Minute Abs routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

<b>How to perform this workout?</b> After each set, tap the "Save and Rest" button to continue. The...

<b>How to perform this workout?</b> After each set, tap the "Save and Rest" button to continue. The workout is organized for you to perform each exercise in succession.

Day 1

7 Minute Abs

Est time: 5 min

8 exercises

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7 Minute Abs

Plan Details

Plan Description

7 Minute Abs

Plan Details

Plan Description

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