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angelamcp
T Nation Best Damn Workout for Natural Lifters
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The T Nation Best Damn Workout for Natural Lifters routine by angelamcp is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Final set will be a 6-8-10 drop set ...
Mon
Tue
Wed
Thu
Fri
Sat
A1
Est time: 30 min
4 exercises
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
