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falloutak5r
Layne Norton's PHAT
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Layne Norton's PHAT routine by falloutak5r is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Upper Body Strength
Est time: 48 min
8 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
