BLS - 3 Day Split - Phase 1

Plan Details

The BLS - 3 Day Split - Phase 1 routine by alrv is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This routine was designed for intermediate bodybuilders who want to gain muscle. This 3 day split r... Read More

This routine was designed for intermediate bodybuilders who want to gain muscle. This 3 day split routine consists of chest, shoulders, back, arms, legs and abs