Loading...
moran23113
PPL 5 DAYS(Best Hypertrophy Settings)
AUTOPLAYAUDIO TIP
Bulking
Intermediate
None
Plan Details
The PPL 5 DAYS(Best Hypertrophy Settings) routine by moran23113 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
For Hypertrophy-Rest the necessary time and train to failure minium 2 series per exercise-Adapt the ...
Day 1
Day 2
Day 3
Day 4
Day 5
PULL?
Est time: 86 min
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:10
Remo Con Agarre Abierto
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:10
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:10
Cable One-Arm Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:10
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:10
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:10
Cable Rope Hammer Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
02:10
Cable Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Cable Wrist Curl (Reverse Grip)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
