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![[BBH] Express Full-Body Strength Banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
BalancebyHilary
[BBH] Express Full-Body Strength
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The [BBH] Express Full-Body Strength routine by BalancebyHilary is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Supersets with 2 sets of each exercise, quick rest, 20-30 min workout!...
Day 1
New Workout
Est time: 0 min
10 exercises
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Arnold Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Plie Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Lunge
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Single-Leg Glute Bridge
Glutes
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Weighted Crunch
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
