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CaraKlein
Strong Curves - Gluteal Goddess
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Strong Curves - Gluteal Goddess routine by CaraKlein is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 3
Day 5
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Workout A (1-4)
Est time: 44 min
8 exercises
Barbell Glute Bridge
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bar box squat
Glutes
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Abduction
Glutes
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
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