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Geekhangover
Week 10
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Week 10 routine by Geekhangover is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 1
Legs & Glutes
Est time: 48 min
8 exercises
Cable Pull Through
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Bodyweight Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Machine Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
