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Geekhangover
Week 2
AUTOPLAYAUDIO TIP
General
Intermediate
Kettlebell
Plan Details
The Week 2 routine by Geekhangover is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Landmine and Kettlebell Focus...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Leg Day
Est time: 87 min
11 exercises
Landmine 1 Legged RDL
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Landmine Split Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Landmine Hack Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Landmine Sumo Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Landmine Front Loaded Bulgarian Split Squats
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Pistol Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettle Bell Two Handed Swing
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
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