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Geekhangover
Week 3
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Week 3 routine by Geekhangover is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 4
Day 5
Leg Day
Est time: 63 min
11 exercises
Hex Bar Deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettle Bell Two Handed Swing
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine Toe Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Hack Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
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