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FBW
Cutting
Intermediate
Barbell
Plan Details
The FBW routine by weglarzmaciej is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Full body workout
Routine detail
Day 1
FBW A
Est. 82 min
11 exercises
Barbell Squat
5 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Bench Push-Up
6 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
2 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Parallel Bar Hip Raise
4 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Day 2
FBW B
Est. 121 min
17 exercises
Barbell Single-Leg Squat
3 Sets x 8 Reps
Pull-Up
5 Sets x 8 Reps
Barbell Bench Press
6 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 8 Reps
Dumbbell Front Raise
2 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Leg Raise
4 Sets x 8 Reps
Bodyweight Calf Raise
4 Sets x 8 Reps
Day 3
FBW C
Est. 100 min
15 exercises
Barbell Front Squat
6 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Floor Dumbell Press Fly
4 Sets x 8 Reps
Dumbbell One-Arm Row
2 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Dumbbell Bent-Over Raise
2 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Plank
2 Sets
Bodyweight Calf Raise
4 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
