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blackmercury
Bulking workout (3days/w)
AUTOPLAYAUDIO TIP
Bulking
Advanced
Body
Plan Details
The Bulking workout (3days/w) routine by blackmercury is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Chest
Est time: 76 min
10 exercises
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
