Muscle & Strength - 4 Day Maximum Mass Workout

Plan Details

The Muscle & Strength - 4 Day Maximum Mass Workout routine by Ashik S is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

A mass building routine that features a great combination of effective compound and isolation moveme... Read More

A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact 5 minute burn sets. Notes: * Either complete 4 days in row, or do it over 5 days with a rest day in the middle (Day 5 rest, abs & cardio is optional) * This program should be maintained for 8 weeks or so. * Where certain exercises require just 1 set with 0 reps, do as many reps as you can in 5 minutes or until burn.