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Copy of Elite +
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The Copy of Elite + routine is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
T-1
Est time: 62 min
7 exercises
Weighted Pull-Up
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Chin-Up (Close Grip)
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
01:30
Barbell Upright Row
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
01:30
