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BEAMISH SPLIT #1
Bulking
Advanced
Dumbbell
Plan Details
The BEAMISH SPLIT #1 routine is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Shoulders
Est time: 41 min
8 exercises
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Neutral Grip Front Raises
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Pec Deck Rear Delt Flys
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
