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southwest25
2 days full body workout
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The 2 days full body workout routine by southwest25 is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Chest - triceps - legs
Est time: 51 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell 1/2 Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Clean Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
