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krayden88
6 Day Dumbbell Strength and Endurance
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General
Advanced
Body
Plan Details
The 6 Day Dumbbell Strength and Endurance routine by krayden88 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Bicep and Abs
Est time: 102 min
12 exercises
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Side Bend
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Bench Crunch
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
00:45
Abdominal Pendulum
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
