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conrazuber
MFL intermidate P1
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The MFL intermidate P1 routine by conrazuber is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Muscle for life intermediate men phase 1...
Mon
Sat
Sun
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
4 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
