AthleanX 6 Minutes to Soreness

Plan Details

The AthleanX 6 Minutes to Soreness routine by Quentin Winkler is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

July 29th-September 8th (Set New Goals Every 3 Weeks) Perform every exercise for a minute, unless o... Read More

July 29th-September 8th (Set New Goals Every 3 Weeks) Perform every exercise for a minute, unless otherwise noted. For the Chest Exercises if you fall on Decline Push Ups->Drop to Flat Push Ups (then if you fall on them)->Drop to Incline Push Ups. For Inverted Rows/1 Arm Rows start off with feet straight out, then medium, then close to your body. For Dumbbell Calf Raises use 1 Dumbbell. For the 1st Minute go Halfway Down then All the way Up. 2nd time go Toes Out. Then, lastly go Toes In. --------------------------------------------------------------------- For Biceps start high then drop 5lbs each Set On the 2nd Set of Wrist Cirls do 30 seconds each --------------------------------------------------------------------- Weight 153.12 Chest 37.70 Arms 13.05 Forearms 10.85 Shoulders 45.60 Hips 36.80 Thighs 22.80 Calves 13.60