Loading...
Mark Print
Push - Pull - Legs - Push - Pull / Two Days Rest..
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Push - Pull - Legs - Push - Pull / Two Days Rest.. routine by Mark Print is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Push - Pull - Legs - Push - Pull / Two Days Rest.. Size & Strenth...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest - Delts - Tri's
Est time: 52 min
8 exercises
Leverage Chest Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:10
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:10
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:10
Dumbbell Pullover
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:10
Barbell Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:10
Barbell Upright Row
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:10
Bench Dip
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:10
Cable Shoulder Extension
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:10
