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jermanewd
Jermane DL Plan July
AUTOPLAYAUDIO TIP
General
Advanced
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Plan Details
The Jermane DL Plan July routine by jermanewd is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Weightlifting & cardio ...
Mon
Mon
Tue
Tue
Wed
Thu
Thu
Fri
Pull Day
Est time: 0 min
8 exercises
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
