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RandallGarner
Athlean X
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Athlean X routine by RandallGarner is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 59 min
10 exercises
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
UCV Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
3D Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cavalier Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Face Pull
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
