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StephenBantugan
Dumbbell and Barbell Routine
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Dumbbell and Barbell Routine routine by StephenBantugan is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Fri
Sat
Chest and Abs
Est time: 62 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Side Bend
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
