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joshuadeloit
Ninja Workout
AUTOPLAYAUDIO TIP
General
Advanced
Bench
Plan Details
The Ninja Workout routine by joshuadeloit is a 1 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Workout
Est time: 157 min
10 exercises
Agni
Chest
Sets
25
Reps
50
Interval
00:00
Rest Time
00:05
Boxing
Cardio
Sets
1
Reps
50
Interval
00:00
Rest Time
00:10
Tae Kwon Do
Cardio
Sets
1
Reps
50
Interval
00:00
Rest Time
00:15
Weighted Jump Rope
Abs
Sets
5
Reps
100
Interval
00:00
Rest Time
00:35
Bench Dip
Triceps
Sets
5
Reps
50
Interval
00:00
Rest Time
00:25
Knee push ups
Chest
Sets
1
Reps
75
Interval
00:00
Rest Time
00:00
knee clap push ups
Chest
Sets
1
Reps
50
Interval
00:00
Rest Time
00:45
Fat burner
Upper Legs
Sets
10
Reps
1
Interval
00:00
Rest Time
00:20
wall sit
Upper Legs
Sets
2
Reps
50
Interval
00:00
Rest Time
00:25
temple runs
Cardio
Sets
1
Reps
50
Interval
00:00
Rest Time
00:10
