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ericknupp
Thor Workout Routine
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Thor Workout Routine routine by ericknupp is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Chris Hemsworth's workout routine for Thor movies....
Mon
Tue
Wed
Thu
Fri
Day 1 - Back
Est time: 50 min
5 exercises
Pull-Up
Back
Sets
5
Reps
20,15,12,10,10
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:15
Machine Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Stability Ball Back Extension
Back
Sets
4
Reps
25,20,15,15
Interval
00:00
Rest Time
01:15
