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DeeZee13
JULE I BE LOOKIN GOOD
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The JULE I BE LOOKIN GOOD routine by DeeZee13 is a 11 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Summer workout ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
It's leg day bitch
Est time: 0 min
9 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
1 1/4 smith machine squat
Glutes
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell side lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Double barbell walking lunge
Glutes
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
1 1/4 leg extention
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith step up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
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