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Temptr3ss
Inday's Routine
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Inday's Routine routine by Temptr3ss is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
This routine is used for leaning out and building a feminine, well-rounded, symmetrical physique. Ex...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back
Est time: 96 min
13 exercises
Leverage Machine High Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Crossover
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Vertical Row (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back Stretch
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Low Back Chair Stretch
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cat Stretch
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
