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Gmen44
Special K Plan
AUTOPLAYAUDIO TIP
Sport
Beginner
None
Plan Details
The Special K Plan routine by Gmen44 is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
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Day 1
Day 2
Day 3
chest & shoulders #1
Est time: 70 min
10 exercises
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Cable Mid Chest Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Barbell Reverse Bench Press (Wide Grip)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Barbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Barbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
