Loading...
BrentPringle
4 Day Split
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The 4 Day Split routine by BrentPringle is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Chest/Triceps Back/Biceps HIIT/LISS/ABS Shoulders/Traps/Forearms Legs Rest Rest...
Mon
Tue
Wed
Thu
Fri
Chest/Triceps
Est time: 78 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
EZ Bar French Press (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
