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Mastahboobah
S3
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The S3 routine by Mastahboobah is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
S3 Fitness ...
Mon
Wed
Fri
S3 Upper Push
Est time: 59 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
3
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Overhead Barbell Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
