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living_mike
Getting started
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Getting started routine by living_mike is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 1
Day 2
Day 3
Day 5
Abs
Est time: 37 min
8 exercises
Weight Plate Rotation
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Cross Body Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:30
Stability Ball Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Jackknife Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
