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ChristofferKristiansen3
PPLRPPL
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The PPLRPPL routine by ChristofferKristiansen3 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
PUSH 1
Est time: 88 min
13 exercises
Barbell Bench Press
Chest
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Machine Ab Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Machine Ab Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Windshield Wipers
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
