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MuntakeLali
Bulk 4 day split
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Bulk 4 day split routine by MuntakeLali is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Dead Lift day
Est time: 45 min
7 exercises
Barbell Clean and Jerk
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
