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ChristianParnellLexima
Lexima’s Full Body Workout (Inspired by Leroy Colbert)
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General
Intermediate
Barbell
Plan Details
The Lexima’s Full Body Workout (Inspired by Leroy Colbert) routine by ChristianParnellLexima is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Full body workout, 3-4 days/week. 4-6 sets per muscle group. 10 reps/set. ...
Day 1
Day 2
Day 3
Day 11
Day 12
Day 13
Cycle A
Est time: 74 min
12 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
