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goldenboygerman
PAIN N GAIN
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The PAIN N GAIN routine by goldenboygerman is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Shoulders
Est time: 43 min
6 exercises
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
