Loading...
BrandonMToy2
NSB full body
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The NSB full body routine by BrandonMToy2 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Perfect training... ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest/Abs
Est time: 111 min
12 exercises
Barbell Bench Press
Chest
Sets
6
Reps
20,16,8,4,4,4
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
16,12,8,4
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Hammer Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
16
Interval
00:00
Rest Time
03:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Cable Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
