4 Day Max Mass Plan

Plan Details

The 4 Day Max Mass Plan routine by cloudstrife is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

A workout plan for mainly bulking up and strength gain. This plan can have the groups moved around t... Read More

A workout plan for mainly bulking up and strength gain. This plan can have the groups moved around to different days to keep the muscles confused. This plan also incorporates a good balance of compound, isolation, and burn out. This way the muscles will gain size and strength at the same time. It helps to keep growth active and plateau less often.