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shenaysafai
shenaysafai's Plan
AUTOPLAYAUDIO TIP
General
Advanced
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Plan Details
The shenaysafai's Plan routine by shenaysafai is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
For losing weight...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Shekam 1
Est time: 0 min
8 exercises
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Weighted Side Bend
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Side Jacknife
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
