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audreyquimper
Audrey’s four day split
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Audrey’s four day split routine by audreyquimper is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Four day split...
Day 1
Day 3
Day 5
Day 6
Day 7
Legs
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
