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campos.cristhian
The Complete 4-Week Beginner's Workout Program
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The The Complete 4-Week Beginner's Workout Program routine by campos.cristhian is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
https://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-plan...
Day 1
Day 8
Day 9
Full Body
Est time: 51 min
9 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
